Category Archives: Wonmen’s Health

Wine And Your Health

Wine And Your Health
Wine is sign of pleasure and contentment within the higher categories of society in Australia. They need acquired a style for this full bodied red liquid which sets their pulses racing. In fact, Australian wines are one amongst the most effective wines in the world. They need set a benchmark in wine making. Wine is given a very important and prominent place in their daily diet. Concerning 50 years back, the advantages of drinking wine wasn’t extremely known to anyone. Later, several started doing a heap of analysis on the consequences of wine on our physical body and overall health. This analysis turned out to be helpful not only to the country of France, that initiated the research, but globally too – it absolutely was a boon!
It is alleged that 5 ounces of wine a day will combat heart disease. And these days, we have a tendency to understand that this can be the quantity one killer disease, thus it’s thus comforting for individuals who have a risk of having a heart attack due to family history; they need an easy possibility available. Especially once a bound age, all cardiovascular diseases can be shelved with a bottle of wine. There is hope, however in moderation. Even people who have a history or risk of diabetes will use this same formula. Wonderful is not it! Lightweight consumption additionally is understood to cut back ischemic strokes and even forestall them completely. Therefore there’s a way of keeping strokes at bay. It is proved that another reason behind heart disease, primarily the consumption of fatty foods, can be fought with a glass of wine. It has the flexibility to cut down the fat cells, and hence protects your body from the results of fat. In the case of kidney stones, wine being a fluid, essentially helps to clean out any traces of stones. Conjointly, do you know that it’s good to drink wine at mealtimes as it helps digestion and also the breaking down of fat very gradually!
Atherosclerosis may be a painful disease. The flavonoids present in red wine play an important role in limiting this disease. The alcohol and polyphenolic compounds in red wine help in the formation of nitric oxide. This helps in protecting our bodies from any reasonably vascular injury. It limits the activities of platelets that clot the blood in turn. Researchers still would like to try to to some a lot of advance research, before they can insist that more and more folks ought to drink wine. On the flip facet, an excessive amount of alcohol might have adverse effects on the health of an individual. It may result in cirrhosis of the liver, cancer, neurological issues, and also the worst, addiction. It’s easy for someone to induce addicted to something, so beware. An excessive amount of isn’t good. Live a controlled life and you’ll see the proper results. Lead an uncontrolled life with an infinite wine drinking spree, and there can be negative repercussions. Relish the wines of Australia, but in a very healthy and responsible way. Your health is precious!


And, more so now, the modern existence characterized by stressful lives, extreme work pressures, social encumbrances, and high dependence on gadgets has made us slaves of some disease or the other. When the knock of disease comes calling we all look forward to seeking help of a professional. Medical personnel, equipped in dealing with specific situations, that can hand us out the required treatment. But, if that same doctor becomes highly inaccessible or the necessary treatment unavailable, what does one do? This is a real life situation that many of the middle class people in countries like the United States of America, the United Kingdom, Canada and many other European nations go through. Even those staying in the African continent and in Middle Eastern countries fare no well. These places don’t even have proper basic medical facilities let alone the advanced ones. Here in comes the great need of being a global medical tourist. Benefiting people all across the world, medical tourism is a phenomenon that has been invented and reinvented many a times during its course of establishment. Offerings are vast and varied and the most significant aspect of taking the health tourism path is that it is for one and all. Poor, needy, middle class, affluent, people from West, from the East, no matter where you come from, hospitals pioneering the cause of health tourism cater to every conceivable kind of patient. Coming to its multitude of advantages, the first and the most prominent one has to be the fact that it doesn’t make you loosen your purse strings to a very large extent. Agreed, there are expenses to be met and money to be spent when it means going to a foreign land for medical treatment, but that cost comes out to be just a fraction of what you’d spent in the developed nations. Medical procedures are so exorbitant in the West that even the affluent ones don’t think twice before considering taking up global healthcare. Another reason why it is an instant hit among many is the fact that it is doctors, treatments and other related procedures are highly accessible all the time. You don’t have to wait for long periods of time, like one does under a social medical system, to meet a specialist. Available round the clock, you can get to see your preferred doctor any time you feel. Then, there is the good-riddance from a partial insurance policy. Imagine having to shell out money despite a generous cover, doesn’t it sound awful? It sure does to us. What’s the point of having a medical insurance when it doesn’t foot the bills? No matter whether it is an elective procedure you are looking for or an urgent one, private medical centers offer an exhaustive list of services. So, don’t just wait before situation gets out of hand, travel to a health tourism destination and get the required treatment as soon as possible.

Heart Health Preventions

We all know we should be eating several servings of fruits and vegetables every day as part of a heart healthy diet. We also all know how difficult it can be to do that. Even if we do get our full servings in, the condition of our produce these days is questionable. Our soil is overworked and drained of nutrients needed to produce healthy fruits and vegetables. In many cases processing of fruits and vegetables destroys the nutrients and antioxidants. It seems nearly impossible to rely on food to bring us the nutrition that our bodies need to be strong and vibrant.

Perhaps now you can see why cayenne is regarded as a “miracle herb.” With over 700,000 Americans experiencing a stroke each year and almost half a million dying of heart disease, the cure to a healthy heart is as close as your local grocery store. The cayenne detoxification drink, when taken religiously, will dramatically improve your heart health as well as your venous structure.

Some herbal remedies for heart health contain Hawthorne Berry, because of its traditional use as a heart tonic. Components in the plant, probably flavonoids and procyanidins, improve the strength of heart muscle contractions, help the body maintain a healthy blood pressure, and have been reported to reduce blood lipid concentrations.

Heart health supplements and some important lifestyle changes offer promise for people in the prevention of heart disease and heart attack, and for the support of the heart and cardiovascular system if you have heart disease or have had a heart attack.

Heart Supplements

Omega 3 fatty acids. Both the Food and Drug Administration and the American Heart Association have recognized the benefits of Omega 3 fatty acids for supporting heart health by helping to maintain normal cholesterol levels.

CoQ10. This vitamin-like substance is concentrated in the heart muscles and provides energy for its functions.

Lifestyle Treatment

1-Avoid fried foods and margarine – use butter and extra virgin olive oil on low heat when cooking.

2-Have a high fibre diet low in animal fat.

3-Exercise regularly as this can help improve the ‘muscle tone’ of your arteries – a 30-minute walk or a swim each day is enough.

4-Reduce stress – research clearly shows that enzymes and hormones associated with stress will cause an increase in your heart rate and increased blood pressure – not good if you’re at risk of a heart attack.

5-Work closely with your health care professional

A positive family history and symptoms like shortness of breath, fatigue, unproductive chronic cough, blue or painful extremities, extreme sensitivity to cold, leg ulcers, swelling of the ankles, pain over the chest, left arm or up the neck at rest or during exertion, have to be thoroughly evaluated with a complete physical examination, basic blood tests and an exertion or stress electrocardiogram.

Clinical trials in Europe in 2003 and 2006 support the use of cinnamon to lower blood glucose levels in patients with type-2 diabetes. Since this is one of the risk factors for developing heart disease, these studies may have lead to the promotion of cinnamon for heart health.

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Fall Health Tips

As the weather begins to change, everyone should be taking the necessary steps to staying well and healthy – no one enjoys walking around sick! If you live in a home with a big family or in a dorm with numerous residents, it is easy to become ill from others. Do what you can to stop the spread of germs. This fall season, please be sure to follow these tips to help you and the people that you come in contact with stay in top health. Get your flu shots! You can check with your doctor or local public health department to find out when flu shots are available. Local pharmacies, such as Walgreens and CVS, also offer flu shots. These types of shots are recommended for all adults, especially those with a health condition (i.e. diabetes, heart disease). Diet Adding vegetables to your meals can be very beneficial. Vegetables are in season and are normally inexpensive. It is a nutritious way to add variety to your diet. Water Be sure to drink plenty of water because you can experience dehydration even during the cold months. Exercise Colder temperatures may prevent you from walking or jogging outdoors. Try joining a gym or walking around your local mall for exercise. Tip: warm up your body and stretch your muscles before you exercise. Cold and Flu If you do become sick, cover your mouth every time you sneeze or cough. Cough or sneeze in the fold of your elbow to avoid putting germs on your hands. Wash your hands frequently. Wear a hat and gloves when you go outside. A hat prevents warmth from escaping through the top of your head. About Charlotte House and Commercial Cleaning Services With a strong reputation for diligence, Bucket ‘n’ Broom Charlotte House and Commercial Cleaning Services provides the utmost quality of professional maid service cleaning and customer service. Serving the home and office needs of Charlotte, NC, Bucket ‘n’ Broom provides more than the ability to just clean. Services include general cleaning, deep cleaning, bathroom and kitchen cleaning, special occasion cleaning, and post construction cleaning. Visit us online at

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Wheatgrass For Better Health

When you hear of people drinking juice made from wheat grass, what is your first reaction? If you are like many people you probably turned up your nose and thought ‘how disgusting!’ However, this healthy juice is growing in popularity and not just among healthy food enthusiasts. So what are the healthy benefits of drinking this juice?

There are many health benefits of this juice that if people only knew, they would likely visit the nearest supermarket and buy wheat grass products immediately. It is a fact that wheat grass is one of the most potently healthy substances available. People who are using this juice have seen an increase in their energy levels. Aside from that, they also notice that they have clearer skin than before. All other illnesses such as coughs and colds also seem to instantly vanish. There are even other people who have testified to the disappearance of their gray hairs.

The many health benefits of wheat grass should be taken advantage of by drinking at least 30mls a day. This 30mls of wheat grass juice is the equivalent to eating 1kg of green, leafy vegetables. This juice is a very good alternative and substitute whenever you are too tired and busy from your work schedules. It is believed that wheat grass also contains over 90 minerals. Aside from that, high concentrations of alkaline minerals such as calcium, potassium, sodium, and magnesium are also present in the wheat grass products. These minerals are some of the reasons why drinking this juice is good in keeping the body’s immune system strong and healthy.

Other health benefits of this juice include the benefits taken from the presence of essential enzymes needed in order for the body to function more efficiently. Some of these enzymes are as follows: protease – which is needed in the digestion of protein, amylase – which is the one responsible for the facilitation of digestion, cytochrome oxidase – a powerful oxidant needed to fight off harmful radicals in the body. In addition there is transhydrogenese – the enzyme responsible for the strengthening of heart muscle, superoxide dismutase – known for its ability to lessen the effect of radiation and slow down the process of cellular aging, and lipase – which is a fat-splitting enzyme.

In addition to all of these, it is believed that wheat grass essentially has more vitamin C than oranges, which shows that it is a very good alternative to eating several fruits. And perhaps one of the best health benefits of this juice is the fact that it helps build healthy blood. This is very essential because blood carries oxygen from the heart to different parts of the body. By increasing the oxygen transported by the blood, you will feel an increase in your endurance during exercises.

As you can see, wheat grass is one of the superfoods that can help boost your health and give you the energy you need. Plus, it really doesn’t taste too bad!